YAHOO

Yahoo down 3 pounds this week.  Now down 19.8 pounds and on a double positive note actually went walking tonight.  Our town just built a new arena and they built a walking track which goes around the top of the arena.  Went over with a friend and definitely will go back again, hopefully, tomorrow.  5 laps around is about 1 kilometer and probably did about 15 laps tonight, but not sure as we lost track.  Will take my mp3 player with me tomorrow to listen to some music.

Family day

Well today was family day.  Had a great day with some of the family visiting.  Did however spend the whole day in a chair.  Once agian didn't do any exercise all weekend.  Just filled my face.  I must get up off my arse and get some exercise going.  I just can't seem to get motivated to do it.  I guess because I am losing weight so far without much exercise I am being very complacent.  Maybe when I stop losing weight I will get the picture that I have to get some exercise in to help with the weight loss.  Even though I filled my face all weekend I did try and eat healthy.

WHAT THE HECK HAPPENED TODAY

What the heck happened today.  It didn't start out too bad foodwise.  I had oatmeal for lunch then chicken fajitas for lunch.  For supper had Swiss Chalet as a splurge about 25 points but used some of my weekly points.  Then it started after suppe.  I had hot chocolate, melon, some snack mix and now am drinking some tea.  this is the worse I have been since I started on this jouney.  Must find some good fruit when I am doing my shopping tomorrow.   Having a turkey dinner tomorrow night with family so must be good during the day.

another good weight lose week

Well another good week for weight loss.  I lost 1.8 pounds this week.  Now at 16.8 pounds down which is pretty good for me.
Usually for me on Wednesdays, I eat junk food for most of the day.  Well, not this week.  I did have a muffin but didn't really enjoy it.  I also had a Vanilla cappiccino from Tim's which I did enjoy.  I also bought a bag of Crisps and had a handfull and that was enough.  Hopefully, I will have more Wednesdays like that.  Going to lunch at Crabby Joe's tomorrow and can not seem to find any nutritional information on their menu items so I could plan ahead.  Guess I will have to play it by ear when I get there.

lost weight

I guess I forgot to update after last Wednesday but have been busy.  I lost another 2.2 pounds and am at 15 pounds lost to date.  The weather has been terrible, tired of all the snow.  Hopefully spring will be here soon.  I haven't even been exercising in the last week.  I really have to start back at the exercising.  Had a good weekend when it comes to food.  Had the family over for dinner everyone brought casseroles.  Had a little bit of each but didn't go overboard on any of it.  Had fruit and yogurt for dessert so that helped also.

another snow day on its way

Just listening to the weather report and it sounds like another snowstorm is on it's way for tonight and tomorrow.  I hope it don't get it because it means that ww will probably be cancelled again this week.  It was already cancelled last week.  That would mean 3 weeks without an official weight-in.  I don't like that idea.
I made a meatloaf recipe out of the ww cookbook on Sunday.  I am not a meatloaf lover but it was pretty good with oats, celery, carrots and onions added it.  It just needs to have a little bit more spice added to it.  If I make it again will try and spice it up.

great website

I don't  think I mentioned that I found a great website.
http://www.exercise4weightloss.com/index.html
This site has a lot of the fast food restaurant's food ww points plus numbers already figured out for you.  It can be kind of scary to look at the points values for some of the food listed but it really makes you stop and think before you go to order the food if you look at this website first.

Tried another new recipe

Tried 2 new recipes for supper tonight and they were pretty good.
The one was parmesan,garlic cauliflower.  Just cut up the cauliflower added some olive oil and a couple of cloves of garlic and baked in the oven at 400 for about 25 minutes and then added a couple of tablespoons of parmesan cheese when I brought it out of the oven.
the other dish was honey mustard pork chops.  I marinated pork chops in djon mustard, honey, black pepper and cidar vinegar.  I then cooked then on the george foreman grill.
Tomorrow I am going to try meatloaf.
I did 20 minutes on the Wii fit today it has been almost a year since I used it before.  I worked up a bit of a sweat.  I am really not coordinated so that doesn't help.

ww cancelled

So ww was cancelled today because of the weather.  I am a little ticked off because there was nothing on the radio and didn't find out until I went to where the meeting is held. Oh well had to buy a couple of things from the store anyways.  I am sure that I didn't lose weight this week anyways because I feel totally bloated.
I did get some exercise today by shovelling the driveway.  We only got 4-5 inches but it was heavy and blowed alot,  I didn't even go to work today because of the weather.  I believe that is the first time that I have even not gone to work because of the weather, but it didn't look good this morning.
Hopefully will continue to do some more exercise this week.