How to get the exercise in

Well I lost another 1.8 pounds this week.  Now if I could figure out how to get some exercise in.  I have been doing  some walking at the local track but with the nice weather I should be outside.  If I get energetic in the morning maybe I will take a walk around the block.  Hopefully once I get outside and do some walking I will get into it and do more of it.  I really need to do some exercise to start to tone up this flabby body.

slowly getting in more exercise

well the weather around here is finally getting a little warmer.  Only lost 0.2 pounds this past week but that is mostly due to the fact I wasn't walking as much.  I have been out twice since Wednesday which is good for me.  I still haven't gone walking outside just at the local arena on the track there.  Going for lunch today at Boston Pizza, will be interesting to see what I have.  i find that the points for Boston Pizza are really high.  Going to make beef and broccoli for supper tonight using my own recipe.  Hopefully it turns out.

reached my first goal

Well I reached my first goal this past Wednesday.  I reached my first 25 pounds off and my 10% weight loss.  I reached a little weight and a key chain.  I was very happy to do that. 
tonight is a different story, I feel like I could eat everything in the house and not really care about points.  I already had Swiss Chalet chicken and fries and then 3 100 calorie chocolate bars for dessert.  I could still gobble done more especially if there was chipc in the house .  Good thing there isn't

WOW what a surprise

Well today was weigh-in day at ww.   I was sure that I was up as it has not been a good week but, surpriseingly enough I actually lost 0.8 pounds.  I do have to get out and do some exercise was suppose to go and walk tonight at the walking track but it is quite the snow storm out there so didn't against it. 
I have the dentist tomorrow so that should be a good day for not eating as I am getting a filling and maybe a tooth extraction.
My teeth are not too good and have gum disease so will be losing some of my teeth as they are already not good.

Been a few days

It has been a few days since my last post.  Just busy I guess.  Well last week I lost another 2.2 pounds now down 22 pounds.  Almost at my 10%.  I tell you the free fruit is a life saver.  I did have a bit of a "meltdown" the other day.  I had been to the dentist, first time in about 5-6 years.  I found out that I have gum disease and will eventually lose all my teeth.  The dentist and hygenist are going to try and slow down the disease and hopefully allow me to keep my teeth for a while.  I do have 3 extremely lose teeth that I will lose shortly 2 of them are my wisdom teeth of which I still have all 4 so that is not too bad.  Well that day on the way to work I stopped at the dollar store and bought chocolate.  I did only buy an Aero easter egg which is relatively small but it was like I don't care I need chocolate.
Had a big chinese dinner last night.  Was suppose to go to the one sister's and each of us was to bring a homemade chinese dish.  I was going to make lemon chcken.  The weather was not good so we cancelled that but did end up going to another sister's and ordering in chinese food.  I didn't overdo it so that was good but did thoroughly enjoy it..  Then had ice cream and a caramel square for dessert.
Have been trying to go to the local walking track and get some walking in.  Did the other day and actually walked 20 laps which is about 4 km.  That is the most I have walked in a long time.  Might try and get out this afternoon to the track for a walk.