okay time to get serious

okay for the last 3 weeks my weight loss has been almost non excistant.  I must get back at it seriously if I have any chance of reaching my goal of riding my bike across Canada next year.  Today I was suppose to go and meet a friend to go walking.  They never showed up so what did I do?  Go walking by myself oh no I went to Dairy Queen and had a large dipped ice cream cone.  That is 18 points so my weekly points are now gone.
I bought fennel this week and am going to cook it for supper tomorrow night.  We were given the challenge at ww to try a new vegetable so that will be my vegetable.  I am going to roast it with oil and balsamic vineger.  It is suppose to have a licorce flavor so will see,  I have not been walking at all this week and must quit coming up with excuses why I don't go walking and get off my arse and get out there.

Oh my eating out way too much

Was at my niece's and her husband's yesterday to help her shop for baby stuff but also ate out twice.  Goint to East Side mario's for lunch and then having Domino's pizza for supper.  Then if that was not enough when I got home I had toast and nutella at about 11 p.m.  I am thinking I had better get out for a walk today.  It is suppose to rain this afternoon so had better get out this morning.  I imagine I am going to be up in weight this week because have not been out walking as much as I should have.  Also was out for supper on Friday night so things are not good this week.  probably spent 2 weeks worth of points plus extras this weekend alone.

pedometer

So this week I lost 1 pound.  I also bought a ww pedometer.  My goal will be to walk 10000 steps per day.  So far I have been successful.  I am not sure how accurate the pedometer really is but will continue to wear it.  I don't notice it at all when I am wearing it and is easy to read without having to take it off my belt loop.  I am now down 28.4 pounds and am really able to start to wear some of my ''skinnier' clothes that are in my closet.  I actually got out my eeyore jacket yesterday, which is one of my most prized possession and can actually get it down up. 
I need to start to do some exercises to tone up my stomach but for those that know me know that I don't like exercising but will have to do something or my stomach will be down to my knees.