Well another good week for weight loss. I lost 1.8 pounds this week. Now at 16.8 pounds down which is pretty good for me.
Usually for me on Wednesdays, I eat junk food for most of the day. Well, not this week. I did have a muffin but didn't really enjoy it. I also had a Vanilla cappiccino from Tim's which I did enjoy. I also bought a bag of Crisps and had a handfull and that was enough. Hopefully, I will have more Wednesdays like that. Going to lunch at Crabby Joe's tomorrow and can not seem to find any nutritional information on their menu items so I could plan ahead. Guess I will have to play it by ear when I get there.
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