I was down another 0.4 lbs today. I figure that is very good because I have not been walking at all this last week and probably won't until at least the weekend. Tomorrow it is suppose to be about 44 C with the humidex.
Going to have family for dinner on Saturday night and am planning on having vegetable kebobs and chicken satays. I have learned to love fennel which I do on the bbq in foil with a little balsamic vinegar and sea salt. it becomes almost sweet and has a very faint licorce flavour. It is extremely good.
I have also got my cross stitching bug back which is good because it keeps my hands busy and my mind off food. presently I am working on 2 projects, a Blue Heron and a black and white one called Treasures which is a SAL through the HAED discussion board.
Well must go and drink more water and doing some cross stitching.
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