Wow I did 20 miuntes of Leslie Salomines walking exercise video and nearly died. Who would believe that walking good be so hard. She incoporates other exercises into the walking so you are using all parts of your body.
Made a "moroccan stew" yesterday. It turned out pretty good
here is what I basically put in my recipe
6 skinless chicken thighs
1 can diced tomatoes
1 can chickpeas
2 gloves garlic minced
1 tablespoon gingerroot
2 stalks celery
1 large onion minced
1/3 cup raisins
6 prunes roughly chopped
1/2 teaspoon paprika
3/4 tsp cumin
1/4 tsp tumeric
1/3 tsp chili pepper
put in crockpot and cook on low for 5-6 hours
this is the best that I can remember.
I also in the last hour put 1 cup of mushrooms and 1/2 head of cauliflower in the crockpot for the last hour so they didn't totally fall apart.
I would probably make it again but put a few more of the spices in it.
Hopefully will lose weight this week as I have been trying hard.
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