Made up my own stir fry sauce recipe today and it turned out pretty good. A little sweet, sour, and hot at the same time.
I used the following to make it up
juice from 3 limes
1/4 cup orange juice
minced up 3 garlic cloves
1 tbsp mince ginger
1 heaping tbsp splenda brown sugar
1 tbsp soya sauce
mix these all together and let melt for about 15 minutes
cook your chicken and cut up assorted stir fry vegetables I used mushrooms, celery, baby bokco, onion, celery
It turned out pretty good and I figure along with 1 cup of brown rice is about 8 points.
Went on the treadmill last night and got the treadmill up to 2.7mph. I did my usual 25 minutes while watching a dvd of Sex and the City season 1.
Might get out tomorrow for a walk depending on the weather. Hopefully it will be a nice day.
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