Okay now time to get serious about this weight loss. Yesterday I gained 1.2 pounds at ww which is not good. I know I was not good this week so must refocus on my goal and get serious about this weight loss if I am going to ride my bike across Canada next year. I got a couple of good ideas for exercise videos from a Facebook friend so am going to look for those videos and probably buy them. It is a beautiful day out today even though it is cold and really should go for a walk outside which I might do soon.
I must remember to write EVERYTHING down that crosses these lips and watch my potion sizes.
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