The weekend again

Well it is already Friday again.  Went to ww on Wednesday and lost 4.5 pounds which I think is pretty terrific considering there was Christmas and New Years in there.  Had Swiss chalet for supper tonight, 1/4 chicken dinner with white meat, fries, whole wheat roll and chalet sauce.  Must say that the sauce hasn't gone up in points still one point.  Went on the Swiss Chalet website to get the nutritional information, can't believe though that their french fries are 18 points but that is what is calculated out to.  Going to try and get some exercise in in the morning on the treadmill.  Too tired tonight, long week at work.