Today is Monday and I have decided a new start is a must. the weekend was not good for weight loss but decided that that would not get me down. So this morning I awoke with a new outlook on my weight loss. I am sitting here watching ``Village on a Diet`` and have learned a couple of things. To put down my utensils between bites and also to drink sips of water between bites. I am going to try that. I have always been a fast eater because when I was growing up we had a farm and had to go there everyday to do the chores after supper so had to eat supper fast to get to the farm.
For those that know me, I have always said that when I turn 50 I want to bike across Canada. To do that I must lose this weight, over 100 pounds, before I can think about completing this journey. I have already started to read up on the training required for what I hope will be an incredable journey.
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